A basic smoothie recipe is useful in two situations: for folks who need to gain or maintain weight, and for athletes looking for a way to eat whey protein after a workout. Here’s my post-workout smoothie recipe.

In a blender, mix to dissolve the protein powder:

• 1 scoop organic, grass-fed whey protein
• ½ cup of water

For nutrition and flavor, add:

• ½ cup fresh or frozen berries
• ½ cup coconut milk (The best milk commercially available comes in a can, not a carton. Look for a can that is BPA free.)  

Consider adding:

• For neurological health and weight loss: 2-4 Tbsp MCT (medium-chain triglyceride) oil or coconut oil
• For a more savory smoothie, substitute half an avocado for the berries
• For weight gain: ½ banana

How do you like it?