Yogurt
Makes 1 quart1/2 cup good quality commercial plain yogurt, or 1/2 cup yogurt from previous batch1 quart pasteurized whole milk, non homogenizeda candy thermometer Yogurt is easy to make – neither …
Whole-Milk Buttermilk
Makes 1 quart1 quart whole milk, preferably raw but not ultra pasteurizedabout 1/4 cup buttermilk culture*This is the easiest of all the cultured milks. Place milk in a glass container, …
Piima Milk
Makes 1 quart1 quart fresh whole milk, non-homogenized1 Tbsp. starter cultureThis is a good way to add enzymes and restore nutrients to pasteurized milk. The resultant product is not too …
Beet Kvass
3 medium or 2 large organic beets, peeled and coarsely chopped ¼ cup whey (optional) 1 Tbsp. sea salt filtered water This drink is valuable for its medicinal qualities and …
Piima Starter Culture
1 cup good quality cream1 envelope piima powder*Piima culture (also called vili or Finnish culture) is derived from the milk of cows that feed on the butterwort plant. Centuries ago, …
Piima Cream
Makes 2 cups1 pint good quality cream1 Tbsp. starter culture Cream cultured with the piima culture is similar to European-style crème fraiche Use the best quality cream you can find. Raw …
Creme Fraiche
1 pt good quality cream1 Tbsp. commercial or whole-milk buttermilk or commercial creme fraiche European-style sour cream, called crème fraiche (and pronounced “creme fresh”) is a key ingredient to French cooking. …
Cream of Vegetable Soup
2 medium onions or leeks, peeled and chopped2 carrots, peeled and chopped4 Tbsp. butter3 medium baking potatoes or 6 red potatoes, washed and cut up2 quarts chicken stock or combination …
Chicken Stock (Bone Broth Soup)
1 whole free-range chicken or 2 – 3 pounds of bony chicken parts, such as necks, backs, breastbones and wings gizzards from one chicken (optional) feet from the chicken 4 …
Chicken Rice Soup
2 quarts chicken stock1 cup brown rice1 cup finely diced chicken meat and/or chicken liver and heart (leftover from making stock)1 1/2 cups finely diced vegetables such as carrot, celery, …
Crispy Almonds
4 cups almonds, preferably skinless, whole or slivered1 Tbsp sea saltfiltered water Skinless almonds will still sprout, indicating the the process of removing their skins has not destroyed the enzymes. (The …
All Recipes
- Ice Cream Keto
- Basic Mayonnaise and more
- Chicken Liver Mousse
- CoCo Bars
- Creamy Paté
- Persimmon Soup
- Sauteed Red Cabbage with Cheese
- 10 Non-Muffin Ways to Enjoy Blueberries
- Grilled Summer Supper
- Post Workout Smoothie
- Easiest Roasted Chicken
- Beef Heart Chili
- Hearty Greens Soup
- Sauerkraut
- Chicken Liver Pate with Pzazz!
- Kombucha
- Sprouting Seeds and Grains
- Liver Pate
- Crispy Nuts
- Whey and Cream Cheese
Type 2 Diabetes and the Brain
Did you know that researchers find an utterly clear and repeatedly confirmed connection between eating too much sugar (it’s less than one might think!), keeping too much of it in our blood (happens naturally as we age), and then cluttering up our brain …