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Persimmons on Tree

Persimmon Soup

I love spotting the beautiful orange persimmon globes on wintry trees this time of year, almost as much as this wonderful soup made from the fruit!Peel 6-8 persimmons. Slice if …

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red-cabbage-goat-cheese-salad

Sauteed Red Cabbage with Cheese

My red cabbage recipe is modified from one of my all-time favorite cookbooks, Chevre! The Goat Cheese Cookbook by Laura Chenel and my friend, Linda Siegfried. You can still get …

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Blueberry

10 Non-Muffin Ways to Enjoy Blueberries

Summer is over, but hopefully you have frozen some blueberries for use over the winter months. As with many colorful fruits and vegetables, blueberries are rich in a variety of …

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grilledsalmonRed

Grilled Summer Supper

Grilled wild salmon and vegetables: fresh salad.Wild-caught salmonSalmon, lemon or Basil leaves or bothOlive OilGrilled vegetablesSquash, eggplant, olive oil, and fresh garlic.Summer saladFresh tomatoes, cucumbers, basil, olive oil and vinegar.Shopping:Select …

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smoothie

Post Workout Smoothie

A basic smoothie recipe is useful in two situations: for folks who need to gain or maintain weight, and for athletes looking for a way to eat whey protein after …

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