Beef Heart Chili
By: Dr. Deborah Gordon, February 23, 2013
Heart Health, Meat, Nutrition
A wonderful warm dish for a winter’s evening that nourishes your heart.
Chili made with ground beef and beef heart and a flavorful array of spices is the perfect meaty meal. Although many people think that chili must contain beans – difficult to digest and of questionable value – a true chili is based on the chili powder and some hearty food to carry the spicy flavors. Enjoy this chili – easy to make and easier to eat!
Ingredients
-
1 grass fed beef heart -
2 lbs grass fed ground beef -
1 yellow onion, chopped -
1 green pepper, chopped -
2 garlic cloves, chopped -
2 quarts of chopped tomatoes (canned or fresh) -
olive oil – organic, virgin -
Tabasco to flavor -
2 Tbsp chili powder -
1 Tbsp cumin -
Few dashes each: salt, pepper, paprika
Instructions
-
Cut the beef heart into cubes and brown lightly in olive oil in a large pot. -
Remove the heart from the pan and set aside. -
Add a little more oil to the pot and cook onions and peppers til onions are translucent. -
Add the garlic, cook for another few minutes. -
Add the 2 lbs of ground beef, and cook thoroughly. -
Add tomatoes, and stir to combine. -
Add beef heart back in, with Tabasco and other spices. -
Stir to mix thoroughly -
Simmer for a few hours, stirring every 5-10 minutes.
Enjoy!
Shared with permission from www.robbwolf.com
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