Ice Cream Keto
As promised (a LONG time ago), I want to share with you a tried and true low-carb (and very high fat) ice cream recipe from genius Peter Attia. (The ice …
Basic Mayonnaise and more
A top priority in starting a healthy eating program is eliminating inflammatory foods, and one of the foods that is most hazardous and most common is vegetable oil. Even “healthy” …
Chicken Liver Mousse
With gracious permission, I am offering the most wonderful mousse recipe, one I found on Ben Greenfield’s website, at the end of a nice discussion of the ketogenic diet …
CoCo Bars
Cocoa has been found to confer many health benefits, particularly for blood pressure and other markers of cardiovascular fitness and best when it’s not combined with an excessive sugar indulgence! …
Creamy Paté
Chicken livers are wonderfully nutritious, and milder than livers from larger animals. Livers made into paté are even tastier, and in this case – offer more nutritional benefits! This recipe …
Persimmon Soup
I love spotting the beautiful orange persimmon globes on wintry trees this time of year, almost as much as this wonderful soup made from the fruit!Peel 6-8 persimmons. Slice if …
Sauteed Red Cabbage with Cheese
My red cabbage recipe is modified from one of my all-time favorite cookbooks, Chevre! The Goat Cheese Cookbook by Laura Chenel and my friend, Linda Siegfried. You can still get …
10 Non-Muffin Ways to Enjoy Blueberries
Summer is over, but hopefully you have frozen some blueberries for use over the winter months. As with many colorful fruits and vegetables, blueberries are rich in a variety of …
Grilled Summer Supper
Grilled wild salmon and vegetables: fresh salad.Wild-caught salmonSalmon, lemon or Basil leaves or bothOlive OilGrilled vegetablesSquash, eggplant, olive oil, and fresh garlic.Summer saladFresh tomatoes, cucumbers, basil, olive oil and vinegar.Shopping:Select …
Post Workout Smoothie
A basic smoothie recipe is useful in two situations: for folks who need to gain or maintain weight, and for athletes looking for a way to eat whey protein after …
Easiest Roasted Chicken
Sunday afternoon and it’s sunny! Let’s spend the day outside, that sounds like a great idea – except for the chicken I was planning to cook for the evening. No …
Beef Heart Chili
A wonderful warm dish for a winter’s evening that nourishes your heart. Chili made with ground beef and beef heart and a flavorful array of spices is the perfect meaty …
Hearty Greens Soup
Ingredients4 Tbsp butter1 yellow onion2 cloves garlic4 bunches of kale and/or spinach, cleaned and chopped, roughly 12 cups4 cups homemade chicken brothhalf a lemon In a big soup kettle, melt the …
Sauerkraut
Makes 1 quart1 medium cabbage, green or red, cored and shredded1 tablespoon caraway seeds or celery seeds1 tablespoon sea salt4 tablespoons whey (if not available, use an additional 1 tablespoon …
Chicken Liver Pate with Pzazz!
I love chicken liver pate, and now I have a new favorite recipe. I usually make a double batch, one for the fridge, and one for the freezer, and almost …
Kombucha
Makes 1 gallon3 quarts filtered water1 cup sugar4 tea bags of organic black tea1/2 cup kombucha from a previous culture*1 kombucha mushroom** Bring 3 quarts filtered water to boil. Add sugar …
Sprouting Seeds and Grains
Seeds and grains (the seeds of grain plants) are specially designed to survive unchanged in nature until they land in a situation just ripe for starting a new version of …
Liver Pate
1/2 cup butter (1 stick)1 lb organic chicken livers, preferably from pasture-raised hens1 yellow onion2 clove garlic1/4 cup red winesalt and pepper to tasteChop onion and garlic and saute in …
Crispy Nuts
Makes 4 cups4 cups raw walnuts, almonds or cashews, preferably skinless1 Tbsp. sea saltfiltered water Mix nuts with salt and filtered water and leave in a warm place for at least …
Whey and Cream Cheese
Makes 5 cups whey and 2 cups cream cheese2 quarts piima milkwhole-milk buttermilkyoghurtWhey is useful in many recipes – as a starter culture for lacto-fermented vegetables and fruits, for soaking …
All Recipes
- Ice Cream Keto
- Basic Mayonnaise and more
- Chicken Liver Mousse
- CoCo Bars
- Creamy Paté
- Persimmon Soup
- Sauteed Red Cabbage with Cheese
- 10 Non-Muffin Ways to Enjoy Blueberries
- Grilled Summer Supper
- Post Workout Smoothie
- Easiest Roasted Chicken
- Beef Heart Chili
- Hearty Greens Soup
- Sauerkraut
- Chicken Liver Pate with Pzazz!
- Kombucha
- Sprouting Seeds and Grains
- Liver Pate
- Crispy Nuts
- Whey and Cream Cheese
Type 2 Diabetes and the Brain
Did you know that researchers find an utterly clear and repeatedly confirmed connection between eating too much sugar (it’s less than one might think!), keeping too much of it in our blood (happens naturally as we age), and then cluttering up our brain …