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Ice Cream Keto

As promised (a LONG time ago), I want to share with you a tried and true low-carb (and very high fat) ice cream recipe from genius Peter Attia.  (The ice …

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Basic Mayonnaise and more

A top priority in starting a healthy eating program is eliminating inflammatory foods, and one of the foods that is most hazardous and most common is vegetable oil. Even “healthy” …

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Chicken Liver Mousse

  With gracious permission, I am offering the most wonderful mousse recipe, one I found on Ben Greenfield’s website, at the end of a nice discussion of the ketogenic diet …

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CoCo Bars

CoCo Bars

Cocoa has been found to confer many health benefits, particularly for blood pressure and other markers of cardiovascular fitness and best when it’s not combined with an excessive sugar indulgence! …

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Pate with avo

Creamy Paté

Chicken livers are wonderfully nutritious, and milder than livers from larger animals. Livers made into paté are even tastier, and in this case – offer more nutritional benefits! This recipe …

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