Blog posts about Nutrition
Beyond Roughage: The Smarter Side of Fiber
Fiber! Yes, it’s “good” to eat fiber (while some people do very well on a no-fiber diet!), but I’d say the value is in what surrounds the fiber: the colors, antioxidants, micronutrients, and good flavors in well-selected, well-prepared fruits and veget …
APOLLO Brain Pearls #2: Understanding Dementia
In January’s article, I skimmed over the five basic steps you can take to prevent and even help treat Alzheimer’s disease and related dementias. For March, I’m offering two pearls. Brain Pearl #1 – Expanding on January’s First Pearl If you’re reading t …
HIGH PROTEIN & NUTRIENT DENSE WAYS TO START YOUR DAY
If you follow the suggestions of DrDeborahMD, you know that she often recommends prioritizing a high protein diet. Her general recommendation is to have 1 gram of protein for every kilogram of your body weight daily. Many of our patients use resources …
Blog Categories
Lifestyle Changes, Memory ApoE, Insulin Aging, Protein Fasting, Insulin, pre-diabetic Brain loves ketones, Fine Tuning Brain Health Anti-inflammatory, Brain Food, Brain Recovery Brain Food, Fish Oil, Lifestyle Changes Brain Diet, Brain Food, Brain Recovery
Type 2 Diabetes and the Brain
Did you know that researchers find an utterly clear and repeatedly confirmed connection between eating too much sugar (it’s less than one might think!), keeping too much of it in our blood (happens naturally as we age), and then cluttering up our brain …