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Blog posts about Fitness, Sleep & Lifestyle

Move Your Bones

An exercise list for bone health “Structure determines function” is a cliché most of us have heard since as far back as we can remember. As such, we (the scientific community notwithstanding) often accept this as a truism even as it pertains to the hum …


Feed Your Bones

A shopping list for bone health Throughout our lives, our bones are working hard to be the best bones possible for the ease, comfort and strength of the entire body.  Bone repair and rebuilding is an energy-demanding task that changes in intensity over …


Artificial Intelligence, where are we headed?

The image above was created using Microsoft Designer, a new AI program to create content and images. The prompt to create this image was, “An intelligent and healthy senior physician, female, using electronic medical records, realistic”.

I spent the last ten days without wi-fi connectivity at my home—NOT by intention! I still had wi-fi at work and expected of myself the usual degree of work productivity. It drove me crazy!! I have decided that there are two possible explanations: I rea …


The Fountain of Youth

In honor of our virtual operations manager, Rachel Lee (well-known to many of you, who moved to Florida but luckily has stayed connected with our practice), let’s talk a minute about Florida. Old Florida of course had an indigenous presence long before …


Health Span and Life Span: choose both!

Health Span Life Span

Part of the sorry coronavirus news is that the US life expectancy has gone down during the pandemic (and actually a bit before that as well.) Actually, one reason we were hit so hard by the pandemic is that we’ve not been effectively paying attention t …


Out With the Old… Brain Housecleaning!

Of course when you buy a couch, you have to find a way to get the old one out of the living room before you bring in the new one. Your brain is very similar: there is a clear mechanism for sorting memories into two categories, keep as permanent or disc …


Spotlight on Brain News, #2

I have two work stations for study and writing. About half the time I sit straight on a cushioned chair and face a desk-top computer; the other half of the time I stand in front of a waist-high level counter for reading, writing and (at the moment) com …


Spotlight on Brain News, #1

Have you noticed that it seems everyone is talking about the brain? Talk shows, human interest articles and medical research pop up in our newspapers and online newsfeeds on a regular basis. Every week there are new findings, new hopes, and of course, …


Sleep and Your Brain

Malcolm had struggled with sleep for years, and was finally happy: he had found a great sleep aid available at his local drug store, a product that seemed to help him get to sleep and stay asleep quite regularly. I discovered Unisom™ on his list of med …


Three Times Thirty: Aging with Grace and Protein

Do You Have Insulin Resistance? I have written before about sarcopenia which I see as an increasing problem among folks as we age, seriously impacting quality of life when it becomes advanced. We naturally lose muscle bulk (and effectiveness) as we age …


DIY Memory Health: Part 3 of 3

Recently in the news one of the online brain exercise programs announced some great results using brain training games to prevent Alzheimer’s. The current study was a re-analysis of former data collected from observing almost 3000 healthy older adults …


DIY Memory Health: Part 2 of 3

How is your brain rejuvenation program going? In the first article, I described the basic lifestyle habits associated with improved and maintained brain function. Let’s talk more specifically about each step and where to go from here. Anti-inflammatory …


DIY Memory Health: Part 1 of 3

There’s a lot you can do to enhance your own brain and memory health. Memory can be improved by paying attention to details of diet and lifestyle, as well as taking some crucial supplements. To make things simpler for you I’ll divide up these issues in …


Feed Your Brain

Everything we put in our mouths affects the health of our brains. What we are learning now is that sweets don’t appear to be good for our brains, while healthy fats are excellent brain food. The whole story, however, gets much more complex than that. G …