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Blog posts about Bone Health

No Gym, No Problem

  Not having access to a conventional gym needn’t be a barrier to experience the benefits of resistance/strength training. In fact, there are many downsides to most facilities and many upsides to training at home, in a park and so on. One only needs a …


Move Your Bones

An exercise list for bone health “Structure determines function” is a cliché most of us have heard since as far back as we can remember. As such, we (the scientific community notwithstanding) often accept this as a truism even as it pertains to the hum …


Feed Your Bones

A shopping list for bone health Throughout our lives, our bones are working hard to be the best bones possible for the ease, comfort and strength of the entire body.  Bone repair and rebuilding is an energy-demanding task that changes in intensity over …