Author: Rachel Lee
HIGH PROTEIN & NUTRIENT DENSE WAYS TO START YOUR DAY
If you follow the suggestions of DrDeborahMD, you know that she often recommends prioritizing a high protein diet. Her general recommendation is to have 1 gram of protein for every kilogram of your body weight daily. Many of our patients use resources …
Heavy Metals Exposure & Assessment
There are various ways to assess your exposure and circulation of heavy metals in both your environment and your body. Things to take into consideration: Infrastructure and Land: Many people find that they have exposure to toxic levels of metals throug …
Brain Blog Categories
Lifestyle Changes, Memory ApoE, Insulin Aging, Protein Fasting, Insulin, pre-diabetic Brain loves ketones, Fine Tuning Brain Health Anti-inflammatory, Brain Food, Brain Recovery Brain Food, Fish Oil, Lifestyle Changes Brain Diet, Brain Food, Brain Recovery
Type 2 Diabetes and the Brain
Did you know that researchers find an utterly clear and repeatedly confirmed connection between eating too much sugar (it’s less than one might think!), keeping too much of it in our blood (happens naturally as we age), and then cluttering up our brain …