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Author: Derek Barber

No Gym, No Problem

  Not having access to a conventional gym needn’t be a barrier to experience the benefits of resistance/strength training. In fact, there are many downsides to most facilities and many upsides to training at home, in a park and so on. One only needs a …


Move Your Bones

An exercise list for bone health “Structure determines function” is a cliché most of us have heard since as far back as we can remember. As such, we (the scientific community notwithstanding) often accept this as a truism even as it pertains to the hum …