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Blog posts about Health Topics

Beef Heart Chili

A wonderful warm dish for a winter’s evening that nourishes your heart. Chili made with ground beef and beef heart and a flavorful array of spices is the perfect meaty meal. Although many people think that chili must contain beans – difficult to d …


Hearty Greens Soup

Ingredients4 Tbsp butter1 yellow onion2 cloves garlic4 bunches of kale and/or spinach, cleaned and chopped, roughly 12 cups4 cups homemade chicken brothhalf a lemon In a big soup kettle, melt the butter. Add in the chopped onion and garlic and in melte …


Whole-Milk Buttermilk

Makes 1 quart1 quart whole milk, preferably raw but not ultra pasteurizedabout 1/4 cup buttermilk culture*This is the easiest of all the cultured milks. Place milk in a glass container, add the buttermilk culture, stir well and cover. Keep at room temp …