Blog posts about Health Topics
Beef Heart Chili
A wonderful warm dish for a winter’s evening that nourishes your heart. Chili made with ground beef and beef heart and a flavorful array of spices is the perfect meaty meal. Although many people think that chili must contain beans – difficult to d …
Hearty Greens Soup
Ingredients4 Tbsp butter1 yellow onion2 cloves garlic4 bunches of kale and/or spinach, cleaned and chopped, roughly 12 cups4 cups homemade chicken brothhalf a lemon In a big soup kettle, melt the butter. Add in the chopped onion and garlic and in melte …
Whole-Milk Buttermilk
Makes 1 quart1 quart whole milk, preferably raw but not ultra pasteurizedabout 1/4 cup buttermilk culture*This is the easiest of all the cultured milks. Place milk in a glass container, add the buttermilk culture, stir well and cover. Keep at room temp …
Blog Categories
Lifestyle Changes, Memory ApoE, Insulin Aging, Protein Fasting, Insulin, pre-diabetic Brain loves ketones, Fine Tuning Brain Health Anti-inflammatory, Brain Food, Brain Recovery Brain Food, Fish Oil, Lifestyle Changes Brain Diet, Brain Food, Brain Recovery
Type 2 Diabetes and the Brain
Did you know that researchers find an utterly clear and repeatedly confirmed connection between eating too much sugar (it’s less than one might think!), keeping too much of it in our blood (happens naturally as we age), and then cluttering up our brain …